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Chinese Style Pork Slices, Kidney & Egg Soup This is a delicious and nutritious quick soup to prepare, but many people do not fancy eating organ meat nowadays. Many also do not want to attempt to cook this dish because they feel it is difficult to properly clean the kidneys and the slight odor of ammonia is hard to get rid of. Pork kidney is a nutritious organ meat that contains many vitamins and minerals. Organ meat contains high levels of iron, and is packed with protein. They can help with muscle growth, red blood cell production, and immune health. Because the kidney functions as the filtration system in the pig's body, it is important to properly clean and prep the organ before cooking. Thoroughly cleaning the kidney also gets rid of the smell of ammonia (urine). Many people get intimidated by the preparation process. It is actually SO EASY LAH! Just follow my step-by-step guide and then practice whenever you can! A bowl of kidney soup with rice is simply heavenly. ...